Don't stretch your piriformis! Dynamic stretching is much more effective. Fix your neck & upper back pain, and posture, in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/program-details ‘The 3 Essential Exercises Everyone Should Do.’ ONLY here... https://stefan-becker.mykajabi.com/3-essentials 0:00 Intro 0:23 How to know if you have Piriformis Syndrome 0:41 Causes. What to Avoid. 0:53 EXERCISE 1. Dynamic Stretch 1:36 EXERCISE 2. Clams With Progressive Holds 2:24 EXERCISE 3. External Rotation Bridges 3:13 EXERCISE 4. Fire Hydrants 3:46 How to progress 4:10 Outro & Cat Blooper #bodyfixexercises #piriformissyndrome #piriformis