Just starting calisthenics?! Here are 5 beginner calisthenics exercises goals and the true beginner regressions to get you started 1. Push-ups - Start with incline push-ups 2. Pull-ups - Start with feet assisted reps 3. Dips - Start with bench dips 4. L-Sit - Start with support holds 5. Hollow Body Holds - Start with in a tuck