In this workout, I’ll guide you through a series of simple yet effective strength exercises designed specifically for seniors. This no-equipment routine focuses on improving balance, flexibility, and core stability, and can be done from the comfort of your home. Perfect for beginners or anyone looking to maintain their fitness, these exercises are safe and adaptable for all fitness levels. Follow along to enhance your overall strength and mobility! Be sure to warm up before beginning this workout: 🧘♂️ https://www.youtube.com/playlist?list=PLBx06e-L9mh7mNpgdyjA1bvq-YH6X9HYV Subscribe for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 Sign up for our 4-week seniors’ exercise eBook and more: 📚 https://www.morelifehealth.com/join Sit to Stand: 1:30 Good Mornings: 3:12 Calf Raises and Heel Raises: 4:39 Glute Raises: 5:20 Hip Abductions: 6:28 Squats: 7:53 Chair Push-Ups: 9:04 Shoulder Press: 10:30 Rows: 11:00 Shoulder Shrugs: 11:44 Bicep Curls: 12:41 Tricep Dips: 12:46 Toe Taps: 13:44 Accelerate your progress with our recommended resistance bands: 🔗 https://morelifehealth.com/bands 🛒 https://amzn.to/40ajaag Help us create more content for seniors: ❤️ https://www.morelifehealth.com/donate Subscribe for regular exercise videos for seniors: 🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7--jpxVVXcpQ?sub_confirmation=1 Join our Facebook support community: 📱 https://www.facebook.com/groups/morelifehealthseniors/ DISCLAIMER: More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice. Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site. The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately. #SeniorStrength #NoEquipmentWorkout #SeniorFitness