Low Impact HIIT for Women Over 40 💪 Who says you need to jump to get results? If you’re a woman in your 40s (or beyond) looking for workouts that burn fat, boost energy, and build strength without stressing your joints, this low-impact HIIT is for you! These joint-friendly exercises are perfect if you: ✅ Want to tone up without endless burpees or jump squats ✅ Need a quick workout that fits into a busy day ✅ Struggle with high-impact moves that leave your knees or back sore ✅ Are in perimenopause or menopause and want a smarter way to exercise This video is just a small example of the type of low-impact, high-results exercises included in my 40+ Body Reset – a programme designed to help women over 40 feel stronger, fitter, and more confident in just 4 weeks. 👉 Join the 40+ Body Reset here: https://www.facebook.com/groups/1090575109943113/ If you found this video helpful, don’t forget to: 👍 Like this video 🔔 Subscribe for more women’s fitness tips 💬 Comment below: Do you prefer high impact or low impact workouts? #WomenOver40Workout #LowImpactHIIT #JointFriendlyWorkout #40PlusBodyReset #PerimenopauseFitness #MenopauseWorkout #HomeWorkoutForWomen #FitnessForBusyWomen #StrongAfter40