I completed 75 Hard and in this final week vlog, here's my challenge results, transformation and how my 75 Hard journey has changed my life. I take you along for the final week of workouts, tell you about my results, weight loss, what the challenge has taught me - and tell you what I've got planned for life after 75 hard too! This challenge for me has been transformational. But most importantly it's given me momentum and confidence in myself and in my self growth journey. I really hope that have enjoyed this vlog series and it's helped in someway on your own 75 hard journey too. Watch the full 75 hard challenge vlog series here: 👋 on instagram? 🥰 https://www.instagram.com/thirstytothrive/ 🛍️ My Amazon Storefront | All my self-growth, wellness and active lifestyle favourites in one place. https://www.amazon.co.uk/shop/suzydys ✨ Featured in this video: 🐻 Stanley Cup | My Ambassador Link https://community.stanley1913.com/a/suzy.d 🌱 My Protein | £15 off & FREE UK delivery https://www.myprotein.com/referrals.list?applyCode=SUZY-RPR Disclaimer: This video is not sponsored. Some product links are affiliate links which means if you buy something I may receive a small commission. Chapters ✨ 0:00 My final week of 75 Hard 8:17 Day 75 15:16 I Completed 75 Hard! Results, Main takeaways, how this challenge changed my life and What's Next?