Exercise helps with weight loss, but exercise for menopause weight gain isn't as straight forward as signing up for a Zumba class. Exercise often fails to produce weight loss in women, a fact, that is especially true at menopause. Eat less move more does not work for menopot. This video explains four do's and don'ts that can make exercise for menopause weight gain far more effective. For CONSULTS (weight loss, diets, nutrition, lifestyle): https://liveuthing.com/consultations/ For BOOKS: https://liveuthing.com/drd-books/ To start HEALTH JOURNEY: https://liveuthing.com/how-to-get-an-a-in-health/ To connect on SOCIAL MEDIA FB: https://www.facebook.com/Live-Uthing-107771106015890/ Twitter: @LiveUthing Photo/video credits: pexels.com Music credit: bensound.com Photo/video credits: pexels.com Music credit: bensound.com