3 Proven Exercise to Fall Asleep Quickly 😴 10 Second में नींद आ जाएगी | Study Tips | Study Motivation | How to fall asleep quickly | Motivation QuoteShala | QuoteWale Bhaiya | KahaaniWale Bhaiya |How to Sleep Fast | Student Motivation | Student Tips | Study Tips and Tricks Hindi Motivational Stories ka ek he destination, Motivation QuoteShala, pe aapka swagat hai. Best Hindi Motivational Videos ke sath sath best motivational stories sab kuch yahi pe milega. ➡️ KahaaniWale Bhaiya Se Baat Chit Nahi Karoge? 🚀 Instagram - https://www.instagram.com/motivation_quoteshala/ 🛰️ Telegram - https://t.me/MotivationQuoteShala ✅ Topics Covered Exercise to fall asleep quickly, Jaldi kaise soye, How to sleep in 10 Seconds ➡️ About The Video 3 Proven Exercise to Fall Asleep Quickly 😴 10 Second में नींद आ जाएगी #StudyTips - Kya aapko raat ko jaldi neend nahi aati? Is video mein hum aapko layenge 3 aise pramukh exercises jo aapko 10 seconds mein bhi neend mein bhej sakti hain. Yeh video aapko sikhayega kaise aap apne din bhar ke stress ko kam karke, shaant aur sukoon bhari neend pa sakte hain. Toh, agar aap bhi chahte hain apne din ki thakan ko kam karna aur behtar neend paana, toh is video ko jarur dekhein! 😴🌙 🎵 Quote Wale Bhaiya ne pyyar se likha hai Likha Hai Wo ha r student jo der raat tak jagta hai Usse padha hua 40% kam yaad rahega Aur 70% chance badhega bukhar aaneka Ab tum bologe ha Shallu bhaiya raat ko jaldi soona toh ham bhi chahte hai Par ye kabakt need he nahi aati! Toh 3 esi scientifically proven exercise Jis se tumhe turant need aa jayegi Exercise 1 PMR Progressive Muscle Relaxation Bed me soo ke 10 slow breathing karo Fir akkein band karke niche se leke upar tak Apni body ke har muscles, pair, tighs, back, shoulder, neck aur forehead ko Ek ek karke 5 seconds ke liye pressure laga ke contract karo Aur fir suddenly relax kardo Exercise 2 4-7-8 Apne bed pe sidha let ke Apne tongue ki tip ko, muh ke andar front teeth ke piche place karo Ab apne muh se exhale karo jiske ek wossh soud ayega Ab muh band karke 4 counts tak nak se saas lo 7 count tak saas ko roko Ab 8 counts tak firse muh se saas chodo isse Bas 5 bar repeat karo need aa jayegi Exerxise 3 jo meri favorite hai Room ki lights ko dim karo Aur ek soft aur soulful lori wala music on karo Aur fir nikalo apni boring SST ya maths ki kitab 10 Second me ubasi lane ki gurantee hai janab ! ✅ Ye Video pasand aya hai toh ye bhi dil me ayega UPSC Motivation 🔥 Motivation Videos @ https://www.youtube.com/playlist?list=PLft8fo4VpqWBICHg-WQraqHSMtYpj3BJo 🔥 Ese he motivational quotes hindi me sun ne liye bane rahiye, Motivation QuoteShala Se 🎧, Quote Wale Bhaiya Hai Na, Apan Milkal Macha Denge ❤️