Overuse injuries in sports like long-distance running are very common. But there are a number of ways we can increase our ability to handle a more solid training load. In this clip from the Relaxed Running Podcast, Gordo Byrn shares a number of simple things we can focus on with the intention of being better able to handle the training loads we put on our body. TECHNIQUE ANALYSIS Interested in becoming a more efficient runner by focussing on improving running efficiency? Join our technique analysis membership for $19.95 a month. https://www.relaxedrunning.com?msopen=/member/plans/v8lh4l9vm1 PODCAST INFO: Podcast website: www.relaxedrunning.com Apple Podcasts: https://podcasts.apple.com/au/podcast... Spotify: https://open.spotify.com/show/2MMfLsQ... RSS: https://feeds.transistor.fm/relaxed-r... SOCIAL: - Facebook: https://www.facebook.com/relaxedrunning - Instagram: https://www.instagram.com/relaxed_running/