How To Increase Your Maintenance Calories to Stay Lean Most people go from a fat loss phase right into a muscle building phase. You need to spend a good amount of time in a phase where you build up your metabolism. Building up your metabolism can lead you to a leaner physique. It is actually pretty cool to stay lean and build up your maintenance calories. Take my advice in the video and you should end up with a leaner physique Anthony PS; If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM @abfitness Topics covered in this episode and many more: weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips, anthony bevilacqua, ab fitness center, bodybuilding, fitness, lose fat, weight gain, bulk up, biceps, size, muscles, training, bodybuilding, bodybuilders, how to grow your arms, flexible dieting, women fitness, nutrition tips, weight loss, if it fits your macros, macros, fitness tips #weightlossafter40 #fatlossformen #fatlossforwomen