https://taichizidong.com Specific exercise improve symptoms, daily full-body exercises remove root causes. 250349- 1.If your legs are stiff and inflexible, try this. 2.Poor leg circulation, afraid of cold, try this. 3.Relieve knee pain. Hold on to the wall. Hold for 6 seconds, and kick 3 times. 2-3 minutes each leg. Please keep practicing and you will improve. The body is a system, and every part is closely connected. If you want a more comprehensive and systematic effect, it is recommended to learn: ----56mins Daily Routine • Full Body Practice #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #leg #knee