Lower your blood pressure quickly and at home with these 3 top tips. This short clip will show you how to treat high blood pressure immediately by using a breathing exercise, a hand grip exercise and by taking a hot bath. Regulating the nervous system with these tools is a very effective way of lowering blood pressure quickly. Make sure to check the channel for more natural ways of managing high blood pressure ***All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health*** #theprimarycareexperience #mikediatte #doctormike #hypertension #highbloodpressure #lowerbloodpressure #naturalmedicine #health #healthandwellness #handgrip #bathing #breathing #breathingtechnique #breathingexercises #exercise