Weight Training vs. Cardio: Which is Better for Fat Loss? Wondering which exercise type is superior for fat loss? Let's examine the benefits: 1. Weight Training: - Improves insulin sensitivity, aiding in better blood sugar control. - Stimulates microinjuries in muscles, fostering muscle growth and metabolic rate. - Helps prevent muscle loss during weight loss phases, preserving lean body mass. 2. Cardio: - Promotes heart health and cardiovascular endurance, reducing the risk of heart disease. - Burns more calories during the exercise session, contributing to calorie deficit. For optimal fat loss and overall fitness, consider incorporating both. Use a Combination: You should blend weight training and cardio into your fitness routine for a balanced regimen. This way, you can enjoy the metabolic benefits of weight training while enhancing cardiovascular health through cardio sessions.