Do These 7 Exercises to Increase Your Mobility & Flexibility These 7 moves will help you improve your mobility and flexibility from head to toe! You can combine these 7 exercises in a variety of ways to create a quick and amazing warm up so you can get more out of your workout routine while also avoiding injury! Try This Full-Body Warm Up Complete 1 round through this circuit. CIRCUIT: 30-40 seconds Heel Walks 30-40 seconds Downward Dog To Runner's Lunge 30-40 seconds Wings Chest Stretch 30-40 seconds Side Lunge With Rotation 30-40 seconds Inchworm 30-40 seconds Tabletop Bridge 30-40 seconds Cobra Wings Intro: 00:00 Move #1 Heel Walks: 00:30 Move #2 Downward Dog to Runner's Lunge: 1:11 Move #3 Tabletop Bridge: 2:51 Move #4 Wings Chest Stretch: 4:05 Move #5 Cobra Wings 5:30 Move #6 Inchworm 6:23 Move #7 Side Lunge With Rotation: 7:43