Hair Shedding Too Much? Here’s How to Tell! 👀✨ Shedding is normal, but how do you know when it’s too much? Let’s break it down! 🔹 Normal shedding: Losing 50-100 hairs per day is part of the natural hair cycle. Look for a white bulb at the root—that means your hair is naturally shedding, not breaking! 🔹 Too much shedding: If you notice excessive hair in your brush, shower drain, or hands, hair falling out in clumps, or visible thinning, your hair might be shedding beyond normal levels. 💡 What causes excessive shedding? ➡️ Stress, hormones, poor diet, postpartum changes, or harsh hair practices can all contribute. ➡️ Protective styles can cause accumulated shedding—so if you see a lot of hair after taking down braids or twists, don’t panic! It’s just the hair that would’ve naturally shed daily. ✨ What can you do? ✔️ Keep your scalp clean & healthy ✔️ Eat a balanced diet rich in vitamins & protein ✔️ Reduce stress (yes, it affects your hair!) ✔️ Be gentle with detangling & avoid tight styles 💬 Have you noticed more shedding lately? Drop a “💇🏽♀️” if yes or a “✅” if it’s normal! ❤️ Peace, Love & Healthy Hair ❤️ #CurlyGirlCoach #CurlyHairEducator #HealthyHairJourney #NaturalHairCare #HealthyScalp