❌ Neglecting your posterior chain can leave your low back and glutes feeling tight! Sometimes our low back and glutes are tight because they are weak, and not working these areas will only exacerbate the situation! . 🔑 The key here is that a weak region can be a tight region. Knowing how to properly strengthen and stabilize your core can improve the sensation of tightness in these areas because the body won’t have to guard as much! These are some great simple posterior chain exercises to work on your core and glutes! Let’s fix your low back! ✅ Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix