You don’t need 10 habits. You need one rule. In this video, I break down the one discipline rule that changed everything for me. No perfect routines. No 4AM challenges. Just one anchor that made discipline stick — and it can work for you too. If you’ve struggled to stay consistent, felt overwhelmed trying to build the “perfect” routine, or just want a place to start... this is it. I’ll show you how one small daily rule can become your foundation for growth — in fitness, running, and life. 🎯 My rule? Move 10 minutes a day. No matter what. It’s not about motivation. It’s about identity. And building proof. Start small. Build momentum. Create your own rule and stick to it. 👇 Drop a comment: What’s YOUR one non-negotiable rule? ⏱️ Chapters 00:00 The Truth About Discipline 00:36 My One Rule: Move Daily 01:16 Why Simplicity Wins 01:55 Identity Over Motivation 02:26 Don’t Copy Me — Find Your Thing 03:20 The Problem With Stacking Too Much 03:51 Simplify to Grow 04:16 Real Life Isn’t a Morning Routine 05:03 When Flow Kicks In 05:47 You Can’t Buy Consistency 06:15 What’s Your One Rule? — Subscribe for more videos on discipline, running, habits, and real tools for starting from zero. #DisciplineEqualsFreedom #OneRuleChallenge #BuildBetterHabits #SelfMastery #StartWithOne #MindsetShift #DisciplineJourney #HabitStacking #FocusedLiving #ErickRamirezTV