*NEW* HIGH PROTEIN MEAL PREP AND ALDI HAUL TIFFANI BEASTON HOMEMAKING 2025. LET'S MAKE SOME DELICIOUS FOOD! HIGH IN PROTEIN BREAKFAST, SNACK,LUNCH, DINNER & DESSERT. ALL RECIPES WILL BE AVAILABLE ON MY WEBSITE SOON! ALL RECIPES FROM MY LAST HIGH PROTEIN MEAL PREP ARE FINALLY FIXED ON MY WEBSITE! SUBSCRIBE WITH YOUR EMAIL HERE: TIFFANIBEASTON.COM my amazon shop: https://www.amazon.com/shop/beautythebeastons my ltk shop: https://www.shopltk.com/explore/t.beaston until they're live on my website here is the cliff note recipes: Yogurt bark * fruit * chocolate Pb cups * 1 c plain Greek yogurt, whole milk/full fat * 3/4 c pb * 1/4 c vanilla protein * 1-2 T maple syrup or honey * 1/4 tsp vanilla * 1 c dark chocolate chips * flaked sea salt, optional Zucchini protein muffin * 2 cups oat flour * 1 1/4 cup almond flour * 1/4 cup cacao powder * 1/2 cup chocolate protein powder * 1 tsp baking soda * 1 tsp baking powder * 1/2 tsp salt * 1/2 cup chocolate chips * 3 tbsp ground flax (for flax eggs) * 7 tbsp water (for flax eggs) * 1/4 cup maple syrup * 2 tbsp melted coconut oil * 1/4 cup milk * 1 tsp vanilla extract * 1 zucchini chopped *22 min 400* Cashew cream for coffee * 1 cup raw cashews soak for 6 hours * 1 tsp vanilla * 4 cups filtered water (plus more for soaking overnight) * ¼ teaspoon ground cinnamon * 2 pitted Medjool dates * pinch of sea salt *blend fridge for 1 week* Energy balls * 1 cup oat flour * 2 Tbsp coconut flour * 3 Tbsp honey * ¼ cup coconut oil, melted * 2 Tbsp chia seeds * 1 scoop Vanilla protein powder, optional * 2 tsp lemon juice * 1 Tbsp lemon zest * 2 Tbsp coconut flakes, optional *12 balls* Egg cups * 10 eggs * 1 cup cottage cheese * Ground chicken * 1/2 c spinach * 1/4 cup peppers * 1/4 cup green onion * Garlic, salt & pepper *20-25 min 375* Lettuce wraps with peanut sauce *sauce* * 1/2 cup + 2 Tbsp. powdered peanut butter PB2 52g * 1/4 cup water * 2 Tbsp. lite maple syrup * 1/2 lemon, juiced * dash of cayenne pepper to taste * pinch of salt *turkey* * Ground turkey * 1 tsp. chili powder * 1 tsp. smoked paprika * 1/4 tsp. ground turmeric * 2 large sweet potatoes, chopped 948g raw * 3 cups kale, chopped 1 large bunch * 1/2 lemon, juiced * 1 tsp. olive oil * 1/2 english cucumber, sliced * 1 cup sliced carrots * salt and black pepper Chickpea pasta w feta tomato ground turkey * 8 oz feta cheese, block * 4 cups tomatoes * 2 cloves garlic, minced1/3 cup olive oil * 1/4 tsp red pepper flakes * 1/4 tsp oregano * 1/4 tsp dried basil * 2-3 tbsp chopped fresh basil * 8 oz pasta of your choice Mexican lasagna * Ground turkey with taco seasoning * Cassava flour wraps (or tortilla of choice) * Refried black beans * Shredded cheese * Enchiladas sauce * Mexican brown rice