Yoga for Inflexible People (10 min) | FLOW YOGA CLASS Dive into a beginner-friendly dynamic sequence of postures with Kate Gillespie. Synchronize your breath with movement and build strength with this 10 minute practice perfect for those looking to increase flexibility and balance.This class uses a strap and blocks. Alternative items you may have at home: a tie, the belt from a robe, a stack of books, or a firm pillow. ---- Try our other FREE YouTube meditations and yoga for beginners ↓↓↓ https://www.youtube.com/playlist?list=PLrw58r0j6qZkt4uzfAl2CwFNPt74MrJ5g Subscribe to our channel (Tuesday releases): https://bit.ly/2U7h47j 7 days FREE access to our private subscription content: http://yyoga.tv ---- Unlock our private content and full length yoga, pilates, barre and fitness classes with our on-demand subscription: only $16.99/month! http://yyoga.tv Explore our library 5 - 90 min yoga, fitness, pilates, barre and meditation classes with Canada’s best yoga teachers: http://yyoga.tv ----- You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. ---- Get email alerts for new releases: http://bit.ly/2PwqQgX ----- Say hi on social: 👋 Instagram: https://www.instagram.com/yyoga.at.home/ Facebook: https://www.facebook.com/YYOGAatHome Twitter: https://twitter.com/yyoga Spotify: https://open.spotify.com/user/yyoga Pinterest: https://pinterest.com/yyoga Learn More: 🙏🏽 Teacher profile (Kate Gillespie): https://yyoga.ca/teachers/kate-gillespie Yoga teacher training programs: https://yyoga.ca/bc/teacher-training Follow Kate: http://www.kategillespie.ca/ http://instagram.com/kategillespieyoga #yogaforflexibility #yogaeverywhere #yyogaathome https://youtu.be/o6r1rlVXSn0