🏋️♂️Once a heavy-lifter at 200 lbs, I’ve redefined what strength means for myself. My journey from intense Crossfitter to functional fitness is not just about physical transformation; it’s about a lifestyle shift. 💪 🥵As I pushed my body more and more, I slowly began to realize that I was doing more harm than good. Sure, I was big, strong, and in great shape, but I actually felt kind of terrible. My joints ached and I was likely overtrained. Something wasn’t right and I took it as a sign. So one day I decided to change and take a more balanced approach to health. I embraced a fitness routine that prioritizes longevity, joint health, and mental well-being. It no longer was about lifting the heaviest weight; it was about lifting smarter and feeling stronger. 🥗 Dive into my world of holistic health, where diet, mindful exercise, and overall life optimization lead to real, sustainable fitness. Let’s break the cycle of extreme fitness goals and build a community of fit, happy dads. 👇 Join the movement and let’s get fit, the right way. Share this with a fellow dad in need of a change. ________ #fitdadlife #sustainablefitness #functionaltraining #healthydad #fitnesstransformation #dadbodrevolution #dadfit I am the online functional fitness & nutrition coach that helps busy dads get fit & lead healthy lifestyles with their families. If you want help prioritizing your health & fitness, fill out the form on my website below. Online Coaching - www.livfitkarl.com Instagram - www.instagram.com/livfitkarl TikTok - www.tiktok.com/@livfitkarl Facebook - www.facebook.com/livfitkarl Pinterest - www.pinterest.com/livfitkarl Twitter - www.twitter.com/livfitkarl