Are you over 60 and looking for a fun, effective way to trim your belly? 🌟 Join us for this 15-minute flat belly workout designed specifically for seniors! This easy-to-follow routine combines gentle exercises that target your core, improve balance, and enhance overall strength. Perfect for beginners and seniors alike, these exercises will help you stay fit, healthy, and energized. Don't wait! Grab your mat and let's get started on this journey to a healthier you. Remember to like, comment, and subscribe for more senior-friendly workouts. 💪❤️ Share your progress and connect with our supportive community. Let's achieve those fitness goals together! TIMECODES: 00:00 Body Twists 00:30 Rest 00:49 Hip Swirls 01:21 Rest 01:40 Knee Raises 02:07 Rest 02:25 Leg Kicks 02:54 Rest 03:13 Rock The Boat 03:43 Rest 04:02 Prayer Pushes 04:45 Rest 05:03 Side Pushes 05:32 Rest 05:51 Step Touch 06:13 High Knee Chops Left 06:47 Rest 07:05 High Knee Chops Right 07:38 Rest 07:57 Knee Raises 08:24 Rest 08:42 High Knee Jacks 09:14 Rest 09:32 Lateral Arm Circles 10:00 Rest 10:27 High Knee Chops Left 11:00 Rest 11:18 High Knee Chops Right 11:51 Rest 12:10 Knee Raises 12:37 Rest 12:55 High Knee Jacks 13:26 Rest 13:45 Lateral Arm Circles 14:13 Rest 14:32 Diagonal Abs Left 15:04 Rest 15:22 Diagonal Abs Right