Lose An Extra Pound Per Week Without Changing Your Current Diet Or Workout Routine Want to lose weight but not sure where to start? Feeling intimidated by tracking macros? Feel like you’re already training hard but not seeing results? Because making changes, and getting started, is the hardest part, I wanted to share how you can build that momentum to see results with a very small tweak to your current lifestyle. We have to remember that the more we do, the more we do. And this can mean that a positive habit change can lead to more positive habit changes…or inaction can lead to more in action. So what easy thing can you start doing today to get better weight loss results?