How to perform reps for hypertrophy. Hope this video is helpful! Let me know in the comments if you have questions! ► Hit Subscribe & Ring the Bell, so you don't miss out on any new videos! --------------------------------------------------------------------- Get more content here: TIKTOK: https://www.tiktok.com/@theexerciseblueprint FACEBOOK: https://www.facebook.com/TheExerciseBlueprint INSTAGRAM: https://www.instagram.com/theexerciseblueprint/ WEBSITE: https://www.theexerciseblueprint.com EXERCISE LIBRARY: https://www.theexerciseblueprint.com/exercises --------------------------------------------------------------------- Hey guys, welcome to the Exercise Blueprint channel! My team and I are putting together one of the most comprehensive exercise libraries on the web. From exercise tutorials to program design and one-on-one coaching, we constantly push ourselves to develop new programs and science-based content. We have exercise tutorials full of in-depth explanations, and demonstrations for quick (less than 30 seconds!) video reference any time you need. We have exercises for abs, arms, legs, core training, and so much more. Please feel free to browse our channel and share it with the world. All of the exercises found in our training programs, guides, and one-on-one coaching programs are here, so you'll know exactly how to do them even when you're on your own. CHECK OUT The Exercise Blueprint today! https://www.theexerciseblueprint.com