In today’s video, we’re diving into how to master your emotions and finally stop overreacting — for good. If you’ve ever told yourself “Next time I’ll stay calm”… but still find yourself spiraling — this one’s for you. We’re breaking the emotional loop, not through suppression... but through feminine emotional intelligence, calm confidence, and the kind of quiet power that doesn’t need to prove itself. You’ll learn the real reason you overreact — and a practical, step-by-step blueprint to build emotional mastery from the inside out. This isn’t about being cold or emotionless. It’s about finally feeling everything without letting it control you. ⏳ CHAPTERS 00:00 | Why You Keep Losing Control 01:24 | Signs You Lack Emotional Mastery 02:25 | The Emotional Mastery Blueprint 02:50 | Step 1: Name the Real Emotion 06:51 | Step 2: Trace the Trigger 07:30 | Why We Struggle to Feel 10:09 | What’s Really Under Your Anger 11:46 | 1 Shift to Regulate Emotions Fast 13:11 | Step 3: Release Without Spiraling 16:34 | Emotional Mastery Recap 18:02 | Want to Trust Yourself Again? 💌 WORK 1:1 WITH ME → https://bodycodereset.carrd.co 💌 JOIN THE COMMUNITY → https://bold-women-rising.kit.com/e671b68b8c 💌 GRAB MY FAMILY WOUND RECOVERY PROGRAM → https://alonna.gumroad.com/l/uerux 💌 GET THE FREE SELF-TRUST PLAYBOOK → https://bold-women-rising.kit.com/1524ebe5f9