Stress is a part of life. It often comes from all directions and can be overwhelming at times. You can’t run from it but you can learn how to manage it. Here's 10 techniques to manage your stress and improve your quality of life and heart health. Take control of your stress and change your heart health! Enter to participate in the play-at-home version 100-Day Heart Challenge. Choose a challenge and work to meet it over the next 100 days. Participate for a chance to win weekly prizes. For more information about the play-at-home version of the 100 Day Heart Challenge, visit http://utahcountycommunityresources.org/apps/100dhc/?loc=uvrmc For more helpful videos to improve your health, subscribe to our YouTube channel.