Train like never before: get the StrengthLab360 App: https://go.strengthlab360.com/T1QB ______________________________________________________________ Unlock the secret to maximizing your gym progress and athletic performance! In this video, we're diving into the #1 reason you're not progressing in your resistance training - and it all comes down to understanding training load and overload. Exercise science reveals that progressive overloading is key to triggering physical adaptation and boosting performance, but it's often misunderstood. Learn how to track your progress, manage your load, and implement effective workout strategies to achieve strength gains and take your fitness to the next level. Get ready to unlock your full potential and start seeing real results! 🔔 Subscribe for more strength science, training breakdowns, and programming insights. Download the StrengthLab360 app (coming soon!) for fully personalized, auto-adaptive training.