In this video, I'll tell you about 7 best bodyweight exercises you SHOULD do every day to transform your body in 4 weeks. 00:00 7 best bodyweight exercises 00:51 Pull-ups 01:24 Dips 01:52 Squats 02:18 Lunges 02:29 Push-ups 02:56 Plank 03:17 Ab crunches 03:35 Bodyweight training plan