Winter depression symptoms can interfere with everyday life, year after year. For many, a multimodal approach is the best strategy to improve well-being and quality of life. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss how to recognize the disorder and the role of vitamin D and light therapy to manage this difficult time of the year. #LELearn SUBSCRIBE for new videos every week! https://www.youtube.com/LifeExtensionWellness?sub_confirmation=1 At Life Extension®, we’re more than a supplement maker — we’re your partner on a journey to better health. Check out https://lifeextension.com Read articles on our Wellness Guide https://www.lifeextension.com/wellness/library Let’s connect: Facebook: https://www.facebook.com/LifeExtension/ Instagram: https://www.instagram.com/LifeExtension/ Pinterest: https://www.pinterest.com/LifeExtension Twitter: https://twitter.com/LifeExtension Standard Legal ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Introduction to Seasonal Affective Disorder (SAD) (00:00:00) Dr. Mike introduces the topic of seasonal affective disorder and its significance. Definition of SAD (00:00:17) Discussion on the interchangeable terms for SAD and its seriousness beyond winter blues. Symptoms of SAD (00:02:22) Overview of symptoms associated with seasonal affective disorder and their classification. Causes of SAD (00:03:50) Exploration of diminished sunlight's effect on serotonin production and its relation to SAD. Vitamin D and SAD (00:05:04) Discussion on vitamin D's role and its production challenges during winter months. Research on Vitamin D (00:08:29) Presentation of studies showing improvement in depression with higher vitamin D levels. Importance of Vitamin D Testing (00:10:10) Emphasis on the need for regular vitamin D level checks, especially for at-risk individuals. Optimal Vitamin D Levels (00:12:38) Explanation of recommended vitamin D intake and the significance of optimal levels for health. Light Therapy for SAD (00:15:01) Introduction to light therapy as a primary treatment for seasonal affective disorder. Physical Activity and Mood (00:17:41) Discussion on the benefits of physical activity in boosting serotonin and improving mood. Conclusion and Encouragement (00:19:23) Final thoughts encouraging listeners to seek therapy if needed and embrace physical activity. Diagnosis and Therapy Importance (00:19:29) Discussion on the necessity of professional diagnosis and the benefits of seeing a therapist annually. Mental Health and Physical Health Connection (00:19:49) Exploration of how mental health impacts physical health and the importance of addressing mental well-being. Taking Antidepressants (00:20:01) Advice on the importance of taking antidepressants if needed, emphasizing mental health over stigma. Vitamin D Supplementation (00:20:08) Recommendation to supplement vitamin D alongside mental health treatments for better overall health.