Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment! I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me. Show up for a minute and I guaranty you’ll do more. Starting with just one minute of exercise daily creates a foundation for consistency. By committing to this small but achievable goal, you’re building the habit of showing up regularly. This minimal commitment reduces the mental barriers and resistance to starting. Over time, this routine strengthens your commitment and discipline, making it easier to progress gradually. The act of consistently showing up, even for a couple minutes, rewires your brain to associate exercise with routine. Eventually, it becomes easier to extend that one minute, laying the groundwork for more consistent and longer workouts effortlessly. Do as many rounds as you want throughout the day 💙 If you have more than a minute to workout I have full length 10 to 15 minutes routines you can follow along to! ⬇️ Social media: TikTok: https://www.tiktok.com/@justin_agustin Instagram: https://www.instagram.com/justinagustin/ Facebook: https://www.facebook.com/justinagustinFB/ Twitter: https://twitter.com/justinagustin For Business Inquiries Email us at : info@justinagustin.com