In this video you’ll learn about the health benefits of taking yellow maca, as well as who should use it. Learn how yellow maca can boost your energy and focus, balance hormones, and increase fertility. Article: https://feelawesomecompany.com/best-different-types-of-maca/ Yellow Maca Product: https://amzn.to/2Yrmah7 Maca Dosage Series Playlist: https://www.youtube.com/playlist?list=PLl9b8rjK6mm946OY7UMFvSslKh20a3n51 Health Benefits of taking yellow maca. + Yellow maca is less potent than red or black maca, which makes it an excellent option for people new to taking maca, or if you’re highly sensitive to maca. + Hormone Balance The yellow form of maca is greatly helpful for women in the post-menopausal stage. During post-menopause, estrogen production decreases progressively, causing a lot of symptoms and discomfort in women. Maca, being an adaptogen, relieves menopausal symptoms in women like excessive sweating, hot flashes, irritability and difficulty in concentration, wrinkles and dry skin, memory problems, blood circulation problems, risk of heart disease and osteoporosis, and many more. Research has shown that maca does not contain any plant estrogens or other phytohormones. This clearly indicates that the hormone balancing effect of maca is purely due to its adaptogenic activity. Here is how the yellow root increases estrogen levels in post-menopausal women: Maca increases the production of estrogen in a more natural way by stimulating your endocrine system to produce its own estrogen. It stimulates the pituitary gland in order to enhance the secretion of hormones from the sexual glands, the adrenal glands, the thyroid glands, and the pancreas, according to the age of the individual consuming it. Depending on the dose, the production of hormones or the level of estrogen can be stimulated. + Boosts Energy Yellow maca is known to provide sustained energy throughout the day. Its adaptogenic activity helps the body adapt and deal with various stressors, so you can live a balanced life full of energy. It can help you feel energetic and awake, so you can appreciate every moment of life and focus on the things that really matter. By maintaining positive energy all day, it may also help to enhance your mood. + Promotes Fertility Yellow maca also increases fertility in both men and women. A clinical study was conducted on mice, which produced more offspring after consuming maca. Thanks to maca’s properties as an adaptogen: It enhances the fertility of a woman without drastically changing the body’s estrogen levels. In addition to promoting fertility, maca also enhances sexual desire and improves quality of life. + Increases Mental Focus Decreased estrogen levels in women can cause symptoms like anxiety and depression. Yellow maca can help to enhance mental health in post-menopausal women by enhancing estrogen production. Clinical studies conducted on post-menopausal women have proved that, when they consumed maca for 2 months, it increased estrogen production and minimized post-menopausal symptoms like depression and irritability considerably. Maca roots are rich in vitamins and minerals, but does it really deserve a ‘superfood’ status? Let us discuss on the different forms and varieties of maca and their benefits. The Peruvian maca has become a sensation and one of the most sought out superfoods due to its various health benefits. Maca is cultivated in high altitudes in the mountain regions of Peru and has been used for centuries by the natives for increasing stamina, energy, fertility, and libido. Maca root comes in 3 colors; red, yellow, and black. • White to yellow roots are made into cream or yellow maca powder. • Light pink to dark purple roots are made into red maca powder. • Light gray to dark gray roots are made in to black maca powder. Yellow or cream colored maca is one of the basic varieties and is lighter in color. It has a well-balanced, caramel-like malt taste and is the most popular and common variety found in most health stores. Red maca is considered as a higher quality maca. The impressive nutrient profile of red maca makes it more expensive with better taste quality. Black maca is considered the rarest of all, and the most expensive maca variety because of its rich nutrient profile. Disclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Thank you. Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. Please consult with your regular health care practitioner before trying any new supplement. Also talk to your doctor about any possible interactions if you take any prescription medications. The statements in this article are not intended to treat, prevent, or cure any disease. #maca #yellowmaca #adaptogens