30 Days Fat Burning Challenge: https://nextworkoutchallenge.com/ 4 MIN Plank Challenge to GET 6 Pack Abs (4 WEEKS RESULTS) #workout #abs #challenge Full Workout Programs: http://igorvoitenko.com/plank-programm My Instagram: https://www.instagram.com/igorvoitenkofitness/ Also check out my best videos: Chest workout: https://www.youtube.com/watch?v=x6cpNck77co Abs workout: https://www.youtube.com/watch?v=MWpwj7b-ebU My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s How to los Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M One Punch Man Challenge https://www.youtube.com/watch?v=bY3ISl04Ew0 Timecods: 0:00 Intro 2:02 Technics 2:18 Plank Abs Challenge