This rapid yet gentle healing of depression can take place while you awake and is just as effective while you sleep. Why? Because your subconscious hears all, even asleep. As with my other Rapid Healing sessions, this will combine the power of my words with your subconscious mind and the all-powerful Superconscious to heal and lift depression. I combine somatic (body and nervous system work) to calm the mind, and bring the body, brain and full nervous system back into a regulated state. And this does NOT contain any regression to root cause, should you not wish to be reminded of the past. We start here and move forward into a brighter future where you merge with the future you, free of depression, as well as use multiple layers of healing. More info: More on this: I subtly start to encourage you to shift your focus away from the flow of thoughts and focus on the inward and outward flow of breath. The breath is then the doorway to re-engage with your body as depression can cause a disconnect or even numbness. As your body awareness increases, I help the body move out of any unconscious defensive pose, numbness, or stressed state to relax, unwind and open up to further healing. I then guide awareness to the heart space to help you develop self-compassion as well as body awareness. We then do work to rebalance the body and activate and integrate information from the brain’s two hemispheres by focusing on what you feel with one hand over your belly and the other over your heart, which also helps bring anxiety relief. It also further strengthens the mind-body connection. You are then guided to visualize meeting the future you to create optimism for the future and then you actually become the future you who is FREE of depression After these first levels of healing, I call upon the Superconscious to heal ALL causes and effects of depression at ALL levels (physical, neurological, mental, emotional, nutritional and more) 🎧 Buy this MP3 to listen offline, anytime 👉 https://shop.unlockyourlifetoday.com/yxys4pku 🎧 Visit the MP3 store at https://www.unlockyourlifetoday.com/MP3s 📖 How hypnotherapy can help depression in ways traditional talk therapy cannot 👉https://www.unlockyourlifetoday.com/post/how-hypnotherapy-can-help-heal-depression Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia, and my passion for low-cost and no-cost support for ALL that led me to quit a 17 year corporate career to do this, my life purpose! 👉 https://www.unlockyourlifetoday.com/aboutme If you have benefitted from my work, please donate one time by Paypal at https://paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all! Or you can use Donorbox to donate by credit card or Paypal https://donorbox.org/donate-to-support-sarah Thank you ❤ Sarah Video time stamps 00:00:00 Intro to the power of your subconscious to heal 00:01:40 Breath focus to become present 00:02:09 Relief from intrusive thoughts 00:03:30 Reconnect and re-engage body and nervous system (1st level of healing) 00:14:15 Gentle bilateral stimulation (2nd level of healing) 00:19:58 Somatic healing work 00:25:38 Meet the future you FREE of depression, receive messages 00:37:00 Superconscious and subconscious healing of depression (final and most powerful healing) 📱Connect on Facebook 👉 https://www.facebook.com/unlockyourlifetoday 📱Follow on Instagram 👉 https://www.instagram.com/unlockyourlifetoday ----------------------------------------------------- Royalty-free Music "Adrift" by Christopher Lloyd Clarke, available from Enlightenedaudio.com Audiojungle.net Royalty-free video and/or photos by pixabay.com, and canva.com ---------------------------------------------------- #unlockyourlifetoday #meditation #depression ----------------------------------------------------- Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.