Ragi has carbs???? #shortsfeed Understanding Ragi (Finger Millet) Carbohydrates: A Complete Nutritional Guide Ragi, scientifically known as Eleusine coracana and commonly called finger millet, is a nutrient-dense ancient grain that serves as a powerhouse of carbohydrates and essential nutrients. The carbohydrate content in ragi makes it an excellent energy source for both athletes and health-conscious individuals. Carbohydrate Content and Composition Raw ragi flour contains approximately 70-75 grams of carbohydrates per 100 grams, positioning it as a significant source of energy-providing nutrients. These carbohydrates are primarily complex in nature, featuring a unique composition that includes: - Slowly digestible starches - Resistant starch - Dietary fiber Blood Sugar Management and Glycemic Index What sets ragi apart from other grains is its impressive glycemic profile. The grain's low glycemic index (GI) means it releases glucose gradually into the bloodstream, making it an ideal choice for: - Diabetics seeking blood sugar control - Weight management enthusiasts - People requiring sustained energy throughout the day Comprehensive Nutritional Profile Beyond carbohydrates, ragi delivers an impressive array of nutrients: - Dietary fiber: 3-8 grams per 100 grams - Protein: 7-8 grams per 100 grams - Calcium: 344 mg per 100 grams - Iron: 3.9 mg per 100 grams - Essential minerals including phosphorus, potassium, and magnesium - B-complex vitamins Health Benefits of Ragi Carbohydrates The complex carbohydrates in ragi offer numerous health advantages: 1. Sustained Energy Release: Unlike simple carbs, ragi's complex carbohydrates provide steady, long-lasting energy. 2. Improved Digestive Health: The high fiber content supports healthy digestion and regular bowel movements. 3. Better Weight Management: The combination of complex carbs and fiber promotes satiety and helps control appetite. 4. Blood Sugar Regulation: The low glycemic index helps maintain stable blood glucose levels. Incorporating Ragi in Your Diet This versatile grain can be consumed in various forms: - Traditional ragi mudde (balls) Ragi roti Ragi cake Fermented ragi Ragi ambali - Ragi porridge - Ragi bread and rotis - Ragi-based breakfast cereals - Ragi cookies and desserts For optimal nutrition and blood sugar management, consider incorporating ragi into your daily meal plan as part of a balanced diet. Its unique carbohydrate profile, combined with its rich nutrient content, makes it an excellent choice for health-conscious individuals and those managing diabetes.