50 Minute Yoga Nidra for Stress Relief and Calm Welcome dear ones, to this gentle 50‑minute Yoga Nidra practice guided by Kristyn Rose, supported by soft music, guides you into deep rest to stimulate the vagus nerve and help calm your nervous system. Allow the breath to become a bridge — a gateway into deeper stillness and relaxation — as you welcome soft moments of simply breath awareness to support a quiet, inward, and restorative state. Perfect for unwinding at the end of the day or anytime you need to slow down, release tension, and come home to yourself. 🌙✨ Mindfulness practices to activate the vagus nerve and increase vagal tone help to induce a deep sense of inner calm, increase emotional resilience, and support overall health and wellbeing. May you get the deep rest that you need and remember the essence of your true nature. Discover more ways to connect and grow with me here: Website: www.kristynroseyoga.ca Insight Timer: https://insighttimer.com/kristynrose Instagram: https://www.instagram.com/kristynroseyoga/ Downloads: https://kristynroseyoga.myshopify.com ✨ For an ad-free or downloadable version of this recording, visit my Shopify store or join our community on Patreon for extended practices, voice-only practices, and more ways to rest deeply. Join Our Transformational Sleep Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/ Book a live application call with me here: https://calendly.com/kristynfoster Join me in-person for upcoming retreats, immersions, and teacher training programs: Bowen Island, BC Yoga Nidra Retreat August 2025: SOLD OUT! Portugal Yoga and Yoga Nidra Retreat September 2025: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/ TRU Yoga School 2-week Immersion in Uvita, Costa Rica November 2025: https://mysticyogi.com/yogaschool/ Thank you to all of my Patreon members: Greg Pantelides, Susan Milligan, Lindsey Franzke, Jill Armstrong, Barbara Schlumberger, Sue, Kira Ohina, Seming Skau, Christie, Heather Zaorski, Coralee Czinkota, Cheryl Krueger, Jason Brown, Julia Elyse Philpot, Tanneke Dillingh, Leah Marie, Joe Jenkins, Lucy Herbert, Nita, Megan Kaukas, Carole Randell, and Jennifer Gold. #yoganidra #nervousystem #vagusnerve #vagaltone #relaxation #anxiety #stress #relief #calm #bodyscanrelaxation #bodyscan #wakefulsleep #nonsleepdeeprest #nsdr