Let’s talk about how to get big and strong without drugs like steroids or SARMs. Men got big and strong long before steroids were around, and the basics haven’t changed. In this video I cover training, diet, supplements, attitude, and more. Keep in mind that high calorie diets to achieve these goals do come with possible health consequences, but it’s still a far better choice for your health than taking steroids or other drugs. If you want to get big and strong I hope you do it the old school way, and this video is a blueprint! Introducing the Anabolic Doc App! Personalized health information for men: http://anabolicdocapp.com For information on my practice and consultations, visit https://www.testosteronology.com For anabolic recovery consults, visit: http://www.testosteronology.com/anabolic-recovery-medicine New government guidelines allow me to offer fully remote care to most new TRT and Anabolic Recovery patients. Email or call the office to see if you qualify. TABLE OF CONTENTS: 01:57 - TRAINING 02:16 - Training regimens and timing 02:56 - Recommended books 03:55 - DIET - Note that high calorie diets can have negative health consequences even without steroid use 04:41 - Carbs - old school vs. today 05:10 - World’s strongest man’s simple (and gross) diet 05:35 - SUPPLEMENTS - Creatine, protein, and timing 06:53 - EQUIPMENT - Basic equipment, belts, wraps, elbow sleeves 07:34 - Nose tork and chalk 08:04 - Bench Daddy and bench shirt 08:37 - ATTITUDE 09:12 - GENES 09:37 - Why you should forget about your genes 10:41 - REST Stay Strong and Healthy, Dr. O ____________ As the Anabolic Doc, since 2003, I’ve provided men who are using or have used anabolic steroids a confidential, ethical and professional medical venue to discuss their use. I do NOT in any way support the use of any performance enhancing drugs - PEDs, anabolic steroid or other medicine for muscle building or body transformation. The “off-label” use of PEDs, as such agents is considered illicit and may lead to adverse health outcomes. Please consult an expert health professional regarding any medical agent and do NOT use any medicine without the explicit advice and supervision of an appropriate medical expert. This video is for education and information only. This is not medical advice. Only take medications as prescribed by your doctor. Do not take illegal substances. Taking steroids can lead to serious health consequences. #Bodybuilding #Natural #Strength Get your testosterone levels checked entirely from home with our sponsor LetsGetChecked: https://trylgc.com/AnabolicDoc and use code ANABOLICDOC for 30% off! ========================