🔥 Menopause weight gain and belly fat aren’t your fault — your hormones have changed, so your nutrition needs to as well. In this short clip, I’m sharing the 5 essential shifts every woman over 45 should make to support weight loss and feel better in menopause. 🎥 Click here for the full length video: https://youtu.be/xvbr0UkWobE 💪 Want the full plan? 📥 Download the FREE 5-Day Menopause Diet PDF Guide here which includes two 5-Day Meal Plans: one for those who eat meat, and one for those who are vegan or plant based. https://tiny-penguin-98581.myflodesk.com/laodqny2yb 👍 Like this video if it helped 🔔 Subscribe for more weekly yoga + menopause wellness videos — Jodi, Your Menopause and Movement Specialist 📩 Join my newsletter for more menopause support: https://tiny-penguin-98581.myflodesk.com/laodqny2yb My favorite vegan protein bar that has 15 grams of protein and 10 grams of fiber: Click this link for 20% off: https://aloha.com/MMM 💖 Follow me on Instagram for daily tips: @shimaflowyoga 🔔 Don’t forget to subscribe for weekly videos on menopause, weight management, strength, sleep, and so much more. ⸻ Disclaimer: I’m a certified menopause coach and yoga teacher with over 25 years of experience, but I am not a medical doctor. The information in this video is for educational and informational purposes only and is not intended to diagnose, treat, or cure any medical condition. Please consult your doctor or a qualified healthcare provider before starting any new supplement, especially if you are taking medications, have an existing health condition, or are unsure of your nutrient levels. Your health is unique, and your care should be too. #HipPainMenopause #YogaForHipPain #MenopauseRelief #MenopauseYoga #HipOpenerYoga #YogaOver50 #MidlifeWellness #MenopauseDiet #MenopauseWeightLoss #WeightLossOver50 #BellyFatInMenopause #PerimenopauseSupport #Postmenopause #MenopauseTips #MenopauseNutrition #HormoneBalance #MidlifeWellness #MenopauseSupport #MenopauseCoach