For those of you who are beginners or new to the gym and not 100% comfortable in a public setting, this is an awesome dumbbell chest workout for you to do! It is simple and effective. While these exercises are using a flat bench, you can also do these dumbbell chest exercises at home on the floor. So, whether you are at home or the gym, this chest workout with dumbbells is for you. :) "shy girl workouts" are a phrase popular on social media and showcases workouts on one place so that you don't have to bounce around the gym and wait for equipment. If you are looking for a FULL follow along upper body workout: give this one a try on my channel! https://youtu.be/RaPZbk_UlzY * it targets your chest, arms, shoulders, and back Let me know if you like these quick workout overviews! New full workout video will be uploaded soon. #chestworkout #dumbbellchest #shygirlworkout