5-Minute Leg and Thigh Workout for Women at Home. Tone your Inner and Outer Thighs and Sculpt your Legs with this 5 Minute Standing Workout This simple workout will help you tone and define your legs and thighs in just 5 minutes a day. So what are you waiting for? Try this leg and thigh workout today! * No Squats * Low Impact * Knee Friendly * No Repeaters * Qualified Trainer 5 Minute LEG WORKOUT CHAPTERS 0:00 Introduction on The 5 Minute Leg and Thigh Workout 0:24 Warm up and Mobility for Legs and Thighs 01:40 Leg Exercise 1 Leg Swing Move 02:11 Leg Exercise 2 Thigh Toning Kick 02:41 Leg Exercise 3 Inner Thigh Sculpt 03:12 Leg Exercise 4 Thigh Toner 03:42 Leg Exercise 5 Pointed Leg Lift 04:13 Leg Exercise 6 Left Thigh Lift Toner 04:47 Leg Exercise 7 Right Thigh Lift Toner 05:17 Leg Exercise 8 Plie Pulses 05:52 Cool Down Leg and Thigh Stretch For More of My 5 Minute Workouts Click here https://www.youtube.com/playlist?list=PLMcIqWDasMoatdBqr0B8xtX1j-A5IEV9U #5minuteworkout #athomeworkout #workoutsforwomen #瘦大腿