The popularity of maca root exploded in the past years. It is originated in Peru and you can mostly buy it in powder form in your local health store. It is also available in supplement and liquid form. It has an earthy taste and you can add it to your smoothies or your meals as a condiment. Health benefits of Maca root powder The health benefits of maca are undeniable, it is highly nutritious and it has been used for its medicinal properties for centuries. First of all, maca root has been used to increase libido and sex drive and also increase fertility. Low sex drive is a common problem among men and women and maca powder is a great natural solution for that. It can also help increase fertility, especially for men. Another benefit of maca is, that it can improve your mood. Studies suggest that it can reduce the symptoms of anxiety and depression. It can increase your well-being and your overall mood. Maca can be a great addition to your energy and protein smoothie as well, since it is known to increase energy and sports performance. It is a popular supplements among athletes and bodybuilders and it can be great for you too! Maca is believed to reduce menopausal symptoms because it may help balance levels of the hormone estrogen. The imbalance of estrogen can cause a lot of symptoms for women who are going through menopause, such as night sweats and hot flashes. If applied to the skin, maca might help reduce the damage of sun and UV rays. We now know, how much damage the sun does to our skin, so we need to use sun protection. Maca might prevent sunburn. Downsides Since a lot of benefits of maca powder says it interferes with hormones, if you have thyroid problems, you might want to skip on this one. Otherwise, nothing says that maca is not safe to use! 📰 https://bites.fitness/spices-and-herbs/maca-root-powder/ *** Follow Bites Fitness on social media: ▶️ Instagram: https://www.instagram.com/bites.fitness/ ▶️ TikTok: https://www.tiktok.com/@bites_fitness ▶️ Facebook: https://www.facebook.com/bitesfitness ▶️ Pinterest: https://pinterest.com/bitesfitness ▶️ Twitter: https://twitter.com/BitesFitness ▶️ Web: https://bites.fitness *** ✅ Easy & simple nutrition finder ▶️ https://bites.fitness/nutrition-finder 🥑 More healthy recipes ▶️ https://bites.fitness/recipes *** 🔔 Thank you for watching this video & Please Share it. I like to read comments so please leave a comment and… ▶️ Subscribe to the Bites Fitness channel: http://bit.ly/bitesfitness Stay focused and healthy! 👊 *** Disclaimer: This video is for entertaining and educational purposes only. If you are experiencing any symptoms or health problems, definitely see a doctor about them!

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