Get Melissa's FREE training plus bonuses http://melissaneill.com/start-free-training?video=qslUMwQSx_4 _________________________________________________ CHAPTERS 00:00 INTRO 00:56 How heavy 03:14 Good form is key 05:58 Techniques other than going heavier 10:42 online programs for women 40+ Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden