5 Stress Management Techniques and Tips To Reduce Coronavirus Outbreak Anxiety - A global pandemic, rising death rates, crashing economy, social isolation, fear, uncertainty. Now more than ever it is important that you learn stress management techniques, so today I'm going to give you five tips on how to manage stress during the coronavirus outbreak. Keep watching! Get your FREE Healthy Habits Guide! https://social.drfrita.com/healthyhabits ⭐⭐ MORE DR. FRITA VIDEOS ⭐⭐ ✅ What Is Coronavirus COVID-19? The Symptoms You NEED To Know! https://youtu.be/jRzhuH8ZTv4 ✅ 10 Life-Changing Healthy Habits For 2020 https://youtu.be/wMr7SRTDZb8 If nothing else, this coronavirus outbreak can certainly be stress and anxiety-inducing. And stressing out about the outbreak can actually weaken your immune system, thus making you more susceptible to the very infection which is causing you stress. 5 Ways To Reduce Stress During The Coronavirus Outbreak! 1. Social Innings 2. Make A Schedule 3. Exercise 4. Control What You Can Control 5. Positive Self-Reflections I hope you find these stress management techniques helpful. And if you are a person who is very stressed, very anxious, or feeling even more depressed during these times, be sure to reach out to your physician and your mental healthcare provider. Here are links to important hotlines and support systems during this time, this coronavirus outbreak. Call 911 Visit Disaster Preparedness, Response, and Recovery: https://www.samhsa.gov/disaster-preparedness or call 1-800-985-5990, or text TalkWithUs to 66746 Visit the National Domestic Violence Hotline:https://www.thehotline.org/ or call 1-800-799-7233 and TTY 1-800-787-3224 Thank you for watching. Be sure to subscribe, to follow me on Instagram, to like this video and to share it with the people you care about. Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 ✔️ Instagram:https://www.instagram.com/dr.frita/ ✔️ Facebook: https://www.facebook.com/Dr.Frita This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. ⭐⭐ MORE DR. FRITA VIDEOS ⭐⭐ ✅ What Is Coronavirus COVID-19? The Symptoms You Should Know! https://youtu.be/jRzhuH8ZTv4 ✅ 10 Healthy Lifestyle Tips and Habits For 2020 https://youtu.be/wMr7SRTDZb8 ✅ 5 Reasons To Never Neglect Self Care! https://youtu.be/nkzWdUwIpHk #stressmanagement #stressmanagementtechniques #drfrita