Abdominal vacuums, hypopressives, Nauru kriya … these are used interchangeably and although similar, they are each different. I see this being taught incorrectly, frequently. Abdominal muscles stay as relaxed a possible during this false breath. This is what created the pressure change and lift. You can learn more about topics like this through our free weekly newsletter. Sign up here: https://www.spreadwhealth.com/landing #hypopressives #abdominalvacuum #abdominales #abexercises #workout

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