BaseStrengthAI is more reliable than a coach, cheaper than an Excel template!👇👇👇 https://www.BaseStrength.com/the-app Bromley Merch from Barbell Apparel only available HERE! 👇👇👇 https://barbellapparel.com/Bromley To get Bullmastiff for FREE 🔽🔽🔽 https://empire-barbell.com/full-libra... "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 https://amzn.to/3d1pexd (also at www.empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: @Bromarama ✅ or email: bromley@empire-barbell.com ⭐Full Workouts Uploaded DAILY on Patreon⭐ https://www.patreon.com/alexanderbromley For more on how prisoners get jacked, Jailhouse Strong is a fantastic read! You can get it here 👉 https://amzn.to/3zkQGyt https://empire-barbell.com/2021/07/14/how-do-prison-inmates-get-big-strong-and-jacked/ Join My Patreon for Exclusive Videos! www.patreon.com/alexanderbromley 0:00 Introduction 3:08 Resistance 5:23 Frequency 7:00 Progression 10:38 Simplicity 12:21 Recovery 13:22 Calories 15:04 Environment