📌 Subscribe to our channel: https://www.youtube.com/user/BodyWisdomTV?sub_confirmation=1 About Yoga for Less-Flexible People - Gentle Yoga Routine to learn yoga basics. 60 Minutes This yoga workout is for less-flexible people (not matter what age). Great for athletes and seniors alike! It also uses a chair at points to help modify poses and make them more accessible for every body. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified in the Iyengar style to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Customized workouts allow you to progress at your own pace. Follow BodyWidom: 💻 Facebook: https://bit.ly/2N4GTo2 📷 Instagram: https://bit.ly/2QKPnkT 📺 YouTube: https://www.youtube.com/user/BodyWisdomTV?sub_confirmation=1 About BodyWisdom Yoga, Fitness & Wellness: Our mission is to support everyone to reach their goals of fitness, health and wellness. We do this by providing expert instruction in Yoga, Pilates, fitness, Tai Chi, Belly Dance Qi Gong workout video routines & much more. As dedicated practitioners, we understand the wide ranging physical, psychological and spiritual benefits health and wellness can bring. As students, we understand what you want & need from a yoga and fitness video. Here you will find the highest quality workouts that will grow with you as your needs & practice change. Please note that everyone's body is different and no exercise routine should be done without the advice of a doctor and other professional medical and fitness trainers. Always consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yoga #stretching