Discover how crying can lead to a powerful sense of relief and engage your body’s rest and digest response. For more stress reduction tips, make sure to like and subscribe! How much stress are you experiencing? Take a free Stress Assessment at https://www.stressintel.com and get immediate results and personalized stress relief tips. WHO AM I: Hi, I'm Dr. Sandra. I've been Clinical Psychologist and Stress Management Expert for the past 30 years. I'm here to share what I know so that you can have less stress. MY LATEST BOOK: Stronger Than Stress https://www.amazon.com/Stronger-Than-Stress-Ultimate-Well-Being/dp/B0CNZQ494Z/ref=sr_1_1?crid=N42DGODJB6YY&keywords=stronger+than+stress&qid=1704726772&sprefix=stronger+than+stress%2Caps%2C164&sr=8-1 VR STRESSAWAY Discover immersive stress relief like never before! https://www.stressaway.app #stress #stressmanagement #stressrelief #stressreduction #stresstips #mentalhealth #anxiety #stressintel #stressaway The advice in this video is presented for educational purposes only and may not apply to you. If this video has made you aware of some concerns, please seek out a professional to work with one-on-one.