Take part in the 8 week transformation challenge & win $20,000: https://melissaneill.com/start-challenge/ _________________________________________________ Beginners Strength Training: https://melissaneill.com/beginners-at-home-strength-training-program/ _________________________________________________ Free meal plan: https://melissaneill.com/social _________________________________________________ Over 40 programs quiz: https://melissaneill.com/free-quiz/ _________________________________________________ Sleep for fat loss video: https://youtu.be/juetTTTQNVQ _________________________________________________ Time stamps 00:00 Introduction 00:59 Have a workout plan 01:52 Strength training & cardio 03:39 Rest days 04:52 Weigh and measure your food 06:16 Eat using a meal plan 08:14 Are your calories high enough 09:42 Diets with a name don’t work 10:04 Sleep 11:24 Cut yourself some slack Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden