A small thing you do each day, makes the positive changes stay. New yoga class recorded and released - every day. For Patreon Angle and Exclusive Material, join me on Patreon https://www.patreon.com/marlingyoga Instagram https://www.instagram.com/marlingyoga/ Facebook https://www.facebook.com/marlingyoga/ Twitter https://twitter.com/marlingyoga Website: https://www.marlingyoga.com 00:00 Today's check-in 03:55 Start of Yoga 04:52 Breathwork 06:32 Hip roll 07:45 Cat and cow 08:40 Twist 09:54 Boat pose 10:22 Forward bend 11:17 Meditation 13:38 Thank you from MarlingYoga #EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga #Breathwork #YogaInPantyhose #YogaInRegularClothes