🌙 Download the free audio for this guided sleep meditation → http://lavendaire.com/sleep-meditation A 20 minute guided meditation & talk down (female voice) for sleep & deep relaxation, with breathing exercises and gentle stretching to release tension and stress from your body and mind. Calm your mind, fall asleep fast, & sleep better with this meditation that's great for beginners & all levels. // more meditation videos → 20 min guided meditation for positive energy, relaxation, peace | https://bit.ly/3kEJPH2 → 15 min guided meditation for anxiety & stress | https://bit.ly/2K112gr → guided meditation for self love | https://bit.ly/3sGs2mn → 5 minute guided morning meditation | https://bit.ly/3jsehpJ 📸 Instagram | http://instagram.com/lavendaire ___________________________ 💝 The Lavendaire Shop | http://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast ❀ instagram | http://instagram.com/lavendaire ❀ tiktok | http://tiktok.com/@lavendaire ❀ facebook | http://facebook.com/lavendaire ❀ twitter | http://twitter.com/lavendaire ❀ pinterest | http://pinterest.com/lavendaire ___________________________ // RESOURCES 💌 Join our email list for weekly inspiration | https://lavendaire.com/mail 🌼 Join our Community on Discord | https://lavendaire.com/discord ⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163 💫 Free resources on Lavendaire | https://www.lavendaire.com/resources ___________________________ Music by: Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial) Soundstripe - Code: FWF3728A4M2V96ZH Business inquiries | lavendaire@select.co ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___________________________ Disclaimer: This is NOT a sponsored video.