Hello Yogis! this gentle, beginner friendly lower back focused practice will help you ease some of the tension/ tightness you might experiencing as we slowly lengthen our spine & hips. You can always come back to this simple practice whenever you need. If your'e sitting a lot this is also a great practice to come back to in the evenings. Hope this helps let me know how you go! ✨Join Tana Studio https://tanastudio.online/ today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨ start your 7 DAY FREE TRAIL today https://tanastudio.online/ ✨ My Instagram https://www.instagram.com/tanatrzebin... ✨ Shop the yoga mat that I use https://amzn.to/3AoIm3P ✨The BEST microphone ever https://amzn.to/3M6FZFv This is an affiliate link were I will receive a commission if you purchase any of the items. Hope you enjoy this YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Friendly Yoga Stretches For Back Pain(10 mins)10 minute yoga, yoga, yoga for low back pain, yoga for back pain, low back pain, low back pain yoga yoga for lower back and hips, yoga for hips, yoga for spine, yoga for back pain relief beginner yoga for back pain relief.yoga for sciatica, tana yoga, lower back stretch, lower back pain, 10 min yoga, yoga 10 mins, lower back flow, yoga flow spine, yoga spine, lower back tightness, yoga lower back release, vinyasa yoga, gentle yoga lower back, slow yoga lower back, yoga for weightloss, yin yoga, gentle yoga, 10 minute yoga. DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.