5 Foods to have during menopause. Menopause and Nutrition: Embracing a Healthy Transition 🌸 Nutrition plays a significant role in managing menopause, as the hormonal changes that occur during this stage of life can have various effects on a woman's health and well-being. A balanced and healthy diet can help alleviate some of the symptoms and risks associated with menopause. In this informative video Dr Hansaji Yogendra talks about top 5 foods that help a women during menopause: These 5 foods are your allies in navigating menopause with confidence and vitality. 1. Homemade Curd: Strengthen your bones with calcium-rich homemade curd, guarding against decreased bone density and promoting bone health. 2. Raisins: Combat tiredness caused by heavy bleeding with iron-packed raisins, ensuring balanced iron levels for sustained energy. 3. Chickpeas: Ignite your energy levels with protein-packed chickpeas, boosting muscle mass and keeping you active and vibrant. 4. Tofu: Experience hormonal balance with phytoestrogen-rich tofu, supporting you through menopause's changes. (Note: Avoid if you have fibroids. 5. Bananas: Maintain hormonal equilibrium and bone health with magnesium-enriched bananas, promoting overall well-being. Embrace this new chapter confidently! Remember, a well-balanced diet is your compass through menopause. Like and share this video to spread the knowledge of menopause and nutrition. Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id=com.nispand.com App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org/21-days-better-living-course-batch-2 Register for our : 900 hrs TTC-3 Months TTC On Campus - English https://theyogainstitute.org/3-months-advanced-teacher-training-course Watch our video on "How to cure PCOD? 3 Tips for Curing PCOD |Symptoms and Treatment | Dr.Hansaji" by clicking the link below: https://youtu.be/HoU06tSWFxk?si=LbosI0LmEJhuci1f Subscribe to our channels to stay updated: https://www.youtube.com/c/TheYogaInstituteHindi https://youtube.com/@theyogainstituteshorts1313 https://www.youtube.com/c/NispandMeditationApp https://www.youtube.com/c/theyogainstituteofficial https://www.instagram.com/hansajiyogendra/ https://www.facebook.com/theyogainstituteofficial https://www.instagram.com/theyogainstituteofficial/ https://www.linkedin.com/company/theyogainstituteofficial/ https://twitter.com/tyi_official https://open.spotify.com/show/0h999TAYNUabGmoe2w8DSs #menopause #menopausefood #menopausemeals #menopausenutrition #DrHansaji #TheYogaInstitute #TheYogaInstitute_