http://www.determi-nation.com PERSONALIZED FITNESS/NUTRITION PLANS FACEBOOK: http://www.facebook.com/michaelnapolitanofitness INSTAGRAM: michaelnap TWITTER: @hellatightfool I went from 195lbs at age 14 to 150lbs at ages 15-16 then put on another 10lbs of muscle over the next few years now at age 19. I want to help others who want to obtain their fitness and nutrition goals. I want to give advice to anyone willing to listen and answer any questions I can as well as give tips as I further my journey and future career in the fitness industry!